Instant Pot Creamy Cauliflower Soup
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Course: Soup
Cuisine: American
Servings: 6 cups
Calories: 300 kcal
  • 1 medium head cauliflower chopped or 16oz frozen cauliflower florets
  • 1/2 medium yellow onion chopped
  • 2 Leeks the white part only chopped
  • 3 cloves garlic chopped
  • 2 tablespoons butter
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1 tablespoon olive oil
  • 3 tablespoons cream cheese
  • 1/2 cup grated Parmesan cheese
  • salt and pepper to taste
  • *optional Cajun seasoning to taste
  1. Set Instant Pot to sauté on high. Place butter and olive oil in when hot. Sauté onion, garlic, and leeks in butter/oil mixture.

  2. Once the onion looks translucent, turn the sauté off.
  3. Add salt, pepper, and Cajun to mixture. Pour in chicken broth and chopped cauliflower.
  4. Set Instant Pot to pressure cook on high for 10 minutes. Once done, perform quick release.
  5. Add heavy cream, cream cheese, and Parmesan cheese.
  6. Use an immersion blender and blend all ingredients until smooth and creamy. 
  7. Garnish with a sprinkle of Cajun seasoning, paprika, or even a lump of crab meat if you want to get fancy

Recipe Video

Nutrition Facts
Instant Pot Creamy Cauliflower Soup
Amount Per Serving (1 cup)
Calories 300 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 14g88%
Cholesterol 79mg26%
Sodium 306mg13%
Potassium 425mg12%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 7g14%
Vitamin A 1365IU27%
Vitamin C 52.5mg64%
Calcium 169mg17%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.